Jollibee Tuna Pie Calories 2025
Jollibee, the international fast-food giant of the Philippines, has drawn a vast clientele from its unusual yet lovely menu. One of the highlights of the Jollibee menu is the bakeshop proud Tuna Pie, one savory snack loved by many.
you might have thought how many calories are there in jollibee’s tune pie? In this article i will tell you all about it.
What is Jollibee Tuna Pie?
The Tuna Pie is one popular short-time offering from Jollibee. It features a thin crust made using flaky pastry, deep-fried till crisp boundaries with a savory filling of tuna and creamy sauce. The combination of tender tuna and a rich savory sauce makes a snack you have to indulge in. The crispy golden crust adds to the whole enjoyment with that perfect crunch of ecstasy.
The Tuna Pie draws comparisons to various pie offerings from Jollibee, such as the Chicken Pie. This one is different because of its special filling. An excellent way to satisfy those with cravings for light yet seafood-fulfilling snacks on a perfect day!
Tuna Pie Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 kcal |
| Total Fat | 12 g |
| Carbohydrates | 33 g |
| Protein | 10 g |
| Sodium | 340 mg |
| Potassium | 125 mg |
| Total Carbohydrate | 16 g |
| Vitamin A | 243 IU |
| Vitamin C | 1 mg |
| Calcium | 149 mg |
| Iron | 1 mg |
| Sugar | 2 g |
| Fiber | 1 g |
| Cholesterol | 68 mg |
| Saturated Fat | 5 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 5 g |
| Trans Fat | 1 g |
Serving Size
Typical size Tuna Pie at Jollibee is around 100 grams (with variations at different places and preparation methods). That is the standard serving to which the nutrition calculations are based.
Calories in a Tuna Pie
One whole Tuna Pie at Jollibee contains an average of 200 calories. Although this value may slightly increase due to location and recipe differences, such can give an idea of what to expect from this great treat.
Macronutrient Breakdown
Apart from calories, it is equally important to know what other constituents comprise the Tuna Pie, as these energy nutrients contribute much toward the total energy that is put in. Knowing these will put you in a perfect position for making an informed decision.
- Fat: Tuna Pie’s serving has about 12 grams of fat. This is quite a large portion of fat, with some of it being saturated fat. If you are looking at limiting fat in your diet, this must be one of factors to consider regarding enjoying this pie.
- Carbohydrates: Each Tuna Pie contains around 33 grams of carbohydrates. The primary contributors are the flaky, pastry crust that doing the carbohydrate value a fills high-energy value for patients hungry snack.
- Protein: The protein per Tuna Pie is within the range of 10 grams. Mainly, this source of protein is from the tuna filling with giving a good portion of protein for a small snack.
- Fiber: One Tuna Pie would have slightly over 2 grams of fiber, promoting good digestion and keeping you fuller for a longer period.
Vitamins and Minerals
These are the essential macronutrients present in this pie; however, the tuna pie provides a small amounts of them. For instance, the fish filling will give a small quantity of omega-3 fatty acids and vitamin D, while the pastry crust will give tiny amounts of these important nutrients: iron and a few others.
Health Considerations: Should You Eat Jollibee Tuna Pie?
Is the Tuna Pie Healthy?
It’s true, Tuna Pie is great, has relish in it, and can even really be a snack, but it doesn’t mean it’s the healthiest meal you can find if you are on a low-calorie diet or a fat-free diet. At 200 calories worth for every serving, leaving it as an occasional treat is perhaps wiser, especially if you are very particular about caloric intake or a specific diet plan.
Each of the pies has 12 grams of fat, which is part of the percentage of daily needs, and therefore take care of yourself. The saturated fat puts most people in a dilemma because it may also seem unhealthy when following a heart-healthy diet.
Should One While on Diet Eat It?
For example, if one is counting calories on a diet, then Tuna Pie can be included in that diet but needs to be accounted for in the tally of calories per day. You can have this Tuna Pie every now and then while ensuring that the rest of your meals are of healthier options so that all balances out.
With 33 grams of carbohydrate per serving, the Tuna Pie may seem a little high for someone on low-carb or keto diets. Therefore, those managing their carbohydrate intake may want to reserve the pie for an occasional treat or not eat it at all.
Alternatives to Jollibee Tuna Pie
For those looking for something similar yet healthier, there are a number of alternatives. Numerous fast-food outlets sell pies with a variety of different fillings. Some opt for vegetable or chicken pies instead, which are lower in calories and fat. The other alternative is that you can make a homemade tuna pie, using a healthier crust option and a light filling of tuna to help lower the calories.
How to Make a Healthier Tuna Pie at Home
Want to enjoy a tuna pie without all the copious amounts of calories and fat? Then why not make your own? Here is a fast, healthy recipe you might try:
Ingredients:
- 1 can of tuna in water
- 1 tablespoon of olive oil or low-fat mayo
- Whole wheat pie crust
- Fresh herbs like parsley or dill
- Low-fat cheese (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Mix the tuna, olive oil, herbs, and cheese (optional) in a bowl.
- Roll out the whole wheat pie crust and fill with the tuna mixture.
- Bake in the oven for about 20-25 minutes, or until the crust is golden brown and crispy.
- Let it cool before serving and enjoy your healthier version of a tuna pie!
This homemade option allows you to control the ingredients and reduce the calories and fat content, making it a healthier choice without sacrificing flavor.
Conclusion
For all those junk food junkies out there, this one may be very well one of the most favored Jollibee products. Having said that, before making it an everyday regime, one has to know the calorie and nutritional content of Jollibee’s Tuna Pie. So, approximately 200 calories, 12 grams of fat, and 33 grams of carbohydrates are packed into one pie; therefore, it’s quite possibly the heaviest snack. If you really want to be healthy, enjoy this sumptuous savory pie now and then or try making a homemade healthier version with lower calories and fat. Nonetheless, Jollibee remains the same for Tuna Pie, a delectable and unique offering among the food lovers of the world.
