Jollibee Spaghetti Calories: Complete Nutritional Breakdown
Jollibee’s signature Jolly Spaghetti is one of the most popular fast-food pasta dishes, known for its sweet and savory sauce, meaty toppings, and cheesy goodness. But if you’re watching your calorie intake or tracking your macros, understanding its nutritional content is essential.
How Many Calories Are in Jollibee Spaghetti?
A standard serving of Jollibee Spaghetti (Regular Size) contains approximately 550–570 calories. The calorie content may vary depending on portion size, additional toppings, or modifications.
Jollibee Spaghetti Complete Menu Calories
| Menu Items | Calories |
|---|---|
| Jolly Spaghetti Family Pan | 2,400 kcal |
| Jolly Spaghetti Solo | 610 kcal |
| 1 Jolly Spaghetti with Drink | 610 kcal |
| 1 Jolly Spaghetti with Fries and Drink | 610 kcal |
| 1 Jolly Spaghetti with Burger Steak | 1,140 kcal |
| 1 Jolly Spaghetti with Burger Steak and Drink | 1,140 kcal |
| 1 Jolly Spaghetti with Yumburger and Drink | 1,030 kcal |
| 1 Jolly Spaghetti with Cheesy Yumburger and Drink | 1,050 kcal |
| 6 – pc Chickenjoy Bucket with Jolly Spaghetti Family Pan | 4,614 kcal |
| 8 – pc Chickenjoy Bucket with Jolly Spaghetti Family Pan | 4,614 kcal |
| 6 – pc Burger Steak with Jolly Spaghetti Family Pan | 3,540 kcal |
| 8 – pc Burger Steak with Jolly Spaghetti Family Pan | 3,540 kcal |
| 1 – pc. Chickenjoy with Burger Steak and Half Jolly Spaghetti Super Meal | 1,140 kcal |
| 1 – pc. Chickenjoy with Half Jolly Spaghetti and Shanghai Super Meal | 1,140 kcal |
| 1 – pc Yumburger, Half Jolly Spaghetti and Regular Fries Super Meal | 1,030 kcal |
Jollibee Spaghetti Full Caloric Breakdown
| Nutrient | Amount per Serving (Regular Size) |
|---|---|
| Calories | 550-570 kcal |
| Carbohydrates | 80g |
| Protein | 15g |
| Fats | 17g |
| Sodium | 1,000mg |
| Sugar | 20-25g |
Jollibee Spaghetti Calories 1 Cup
A standard serving of Jollibee Spaghetti (14.5 oz) contains 610 calories.
Here’s a breakdown of the nutrition information for a standard serving:
- Calories: 610
- Fat: 23g
- Carbohydrates: 76g
- Protein: 23g
Macronutrient Composition
1. Carbohydrates in Jollibee Spaghetti
Everything is packed full of carbohydrates in Jolly Spaghetti; it consists only of sweet-style tomato sauce, which is mixed with sugar and boiled pasta. The 80g carbohydrate-per-serving figure would be so high that it would account for a significant part of one’s daily intake, particularly for those following a low-carb diet.
2. Protein Content
Jollibee Spaghetti, making up around 15g, is supplied by the meat sources packed into the sauce and the cheese mixed in. This is a terrific deal for fast food pasta, but possibly not enough for people wanting high protein emphasis in their diets.
3. Fats and Sodium Levels
Now Jollibee Spaghetti has 17g total fat, around fat coming from the meat sauce and cheese topping. Sodium rounds about 1,000mg, which is almost half of the intake prescribed for the recommended daily amount. This excessive salt is the concern for people with blood pressure or heart issues.
How Jollibee Spaghetti Fits into Your Diet
Is Jollibee Spaghetti Healthy?
There is no denying that Jollibee Spaghetti is delicious, but it is a high-calorie, high-carb meal loaded with extra sugar and processed ingredients. For those following a balanced diet, this dish should be eaten sparingly.
Who Should Be Cautious?
- People on Low-Carb or Keto-Diets: Because of its very high carbohydrate and sugars, this is completely prohibited in such diets.
- Individuals with Diabetes- Added sugar in the sauce can cause an elevation in the blood sugar level.
- Those Watching Sodium Intake- 1,000mg sodium in each serving is relatively high.
Ways to Make Jollibee Spaghetti Healthier
If you love Jollibee Spaghetti but want to savor it with a healthier flair, try these hacks:
- Take Small Portion Size – Go kiddie meal for lesser calories.
- Include Protein Source- Add grilled chicken or fish to balance the macronutrients.
- Restrict High Sodium Sides- Do not consume with other products with high sodium like fried chicken or fries.
- Drink Water Instead of Soda- To cut that sugar intake from the whole meal.
Comparing Jollibee Spaghetti to Other Fast-Food Pasta
| Fast-Food Pasta | Calories | Carbs | Protein | Fat |
| Jollibee Spaghetti | 550-570 | 80g | 15g | 17g |
| McDonald’s Spaghetti (PH) | 600-620 | 85g | 18g | 19g |
| Pizza Hut Spaghetti | 680-700 | 90g | 20g | 22g |
| KFC Spaghetti (Asia) | 500-520 | 75g | 14g | 16g |
Jollibee Spaghetti is slightly lower in calories and fat compared to McDonald’s and Pizza Hut versions, making it a relatively moderate choice among fast-food pasta dishes.
Final Thoughts
Jollibee Spaghetti is another wonderful dish that is considered not just a meal but a lot of memories for many, though just not too much when enjoyed every now and then because of its calorie-, carb- and sodium-heavy characteristics. If you’re counting calories, try to manage your portion while pairing it with sides that focus on nutrition and are more balanced.
