Jollibee Drumstick Calories
In the Philippines and around the globe, Jollibee Chickenjoy Drumstick is a firm favorite in fast-food restaurants. Usually crispy outside yet tender and juicy inside-these drumsticks are, for many, considered comfort food.
It becomes relevant for the health watcher to know the number of calories and nutritional value of the Jollibee drumstick. This article discusses every last detail-from calorie content to macro-nutrients-and how the food fits into an overall healthy diet.
How Many Calories in a Jollibee Chickenjoy Drumstick?
Calorie information hovers somewhere around 190 for a Jollibee Chickenjoy drumstick but can range all the way up to about 240 calories, depending on frying technique, oil retention, and whether or not it was eaten as part of a combo meal.
| Component | Calories (Approx.) |
|---|---|
| Chickenjoy Drumstick | 220 kcal |
| Chicken Skin | 100 kcal (of 240) |
| Breading and Seasoning | 60-80 kcal |
| Chicken Meat (Lean) | 60-80 kcal |
Jollibee Drumstick Macronutrient Profile
1. Protein
A Chickenjoy drumstick contains between 15 and 18 grams of protein, which is significant concerning muscle tissue maintenance, repair of damaged tissue, and metabolic functions.
2. Fat
The fat content varies: it is around 13-16 grams with about 4-5 grams being saturated fat. For an adult, therefore, it may count up to about 20% or more of the recommended daily fat.
3. Carbohydrates
Moderate carbohydrate amounts mostly come from the breading. Expect about 8-10 grams of carbohydrates per drumstick with practically no dietary fiber.
Nutritional Facts Summary
| Nutrient | Amount per Drumstick |
|---|---|
| Calories | 240 kcal |
| Protein | 15–18 g |
| Total Fat | 13–16 g |
| Saturated Fat | 4–5 g |
| Carbohydrates | 8–10 g |
| Sugars | 0–1 g |
| Sodium | 450–600 mg |
| Cholesterol | 55–65 mg |
How Jollibee Drumstick Compares to Other Fast Food Fried Chicken
| Brand | Calories (1 Drumstick) | Protein | Fat | Sodium |
|---|---|---|---|---|
| Jollibee | 240 kcal | 16g | 14g | 550mg |
| KFC Original | 210 kcal | 15g | 12g | 500mg |
| Popeyes Classic | 280 kcal | 17g | 18g | 600mg |
| McDonald’s | 190 kcal | 13g | 10g | 400mg |
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