Jollibee Super Meal Calories
Again, when it comes to satisfying meals with a Filipino twist, Jollibee Super Meals are just the thing. The combination meals crammed signature bestsellers Chickenjoy, Jolly Spaghetti, Burger Steak, and others into one plate, value for money and convenience, and how many calories do you suppose a Super Meal would have? In the guide, we give each item a run-through so you know what you are putting into your mouth.
What Is a Jollibee Super Meal?
Super Meal combo plates include combinations of Jollibee’s best-selling items. Regular combos include the following:
- 1 pc Chickenjoy with Jolly Spaghetti and rice
- 1 pc Chickenjoy with Burger Steak and rice
- Jolly Spaghetti with Burger Steak and rice
- Chickenjoy with palabok and rice
- With or without drink (Pepsi, Coke, etc.)
These meals offer convenience and variety, but they also come with a calorie cost that customers should consider.
Jollibee Super Meal Calories Overview
| Super Meal Type | Calories (Approx.) |
|---|---|
| Chickenjoy + Jolly Spaghetti + Rice | 870 – 960 kcal |
| Chickenjoy + Burger Steak + Rice | 950 – 1,050 kcal |
| Burger Steak + Jolly Spaghetti + Rice | 1,000 – 1,100 kcal |
| Chickenjoy + Palabok + Rice | 890 – 970 kcal |
| With Regular Soft Drink (add-on) | +150 – 200 kcal |
Each meal varies depending on portion size, add-ons like gravy or sauces, and whether a drink is included.
Calories in Individual Jollibee Menu Items
To better understand the totals above, here’s a breakdown of the calories in each core component:
1. Chickenjoy (1 piece leg or thigh)
Calories: 290 – 320 kcal
Made with love, marinated with Jollibee’s own blend of seasoning, fried dippings till delightful nourishment comes from the outside crispy shell clinging to tender meat. Calorie count might vary depending upon different chicken parts.
- Leg: ~290 kcal
- Thigh: ~320 kcal
- With gravy: Add ~30 kcal
2. Jolly Spaghetti
Calories: 300 – 350 kcal
Famous for its sweet-style sauce and hotdog slices, this dish is a fan-favorite among Filipinos.
- Sweet meat sauce with cheese
- High in sugar and sodium
3. Burger Steak (1 piece with gravy)
Calories: 330 – 370 kcal
Served with mushroom gravy over rice, this beef patty adds a hearty element to the meal.
- Add rice: +200 kcal
- Extra gravy: +30 kcal
4. Palabok Fiesta (Regular serving)
Calories: 320 – 390 kcal
This Filipino noodle dish is topped with garlic sauce, minced pork, shrimp, and chicharrón. A flavor bomb but quite calorie-dense.
5. Steamed White Rice (1 cup)
Calories: 200 – 210 kcal
Served in every Super Meal, the rice is simple but adds significant energy content.
Add-Ons and Their Caloric Value
| Add-On | Calories |
|---|---|
| Regular Soft Drink | 150 – 200 |
| Pineapple Juice | 180 – 210 |
| Extra Gravy | 30 – 40 |
| Extra Rice | 200 – 210 |
| Peach Mango Pie | 260 – 270 |
| Sundae | 240 – 280 |
Add-ons can significantly increase the calorie count of your meal, sometimes pushing a Super Meal over 1,200 kcal.
Jollibee Super Meal Nutrition Facts
Let’s break down the macros for a popular combo: 1pc Chickenjoy + Jolly Spaghetti + Rice:
- Calories: ~920 kcal
- Protein: 30 – 35g
- Carbs: 90 – 100g
- Fats: 40 – 45g
- Sodium: 1,500 – 1,800mg
This shows that a single Super Meal often contains over 40% of the recommended daily caloric intake, making it suitable as a full lunch or dinner—not a snack.
Health Tips for Eating Jollibee Super Meals
- Opt for water or pineapple juice instead of sugary sodas.
- Avoid extra rice or pies if watching calories.
- Choose Chickenjoy with Palabok for a lower-sugar option.
- Remove the skin from Chickenjoy to reduce fat intake.
- Split the meal with a friend or save half for later if cutting calories.
Are Jollibee Super Meals Healthy?
But Jollibee Super Meals are high in calories, sodium, and fats, making them unfit for almost any daily schedule-a person would most likely be on a low-sodium/low-fat diet upon consuming this! Yes, it has good protein for those who want to tide themselves over.
However, eating this once in a blue moon and just a handful wouldn’t hurt the diet. It is all a matter of awareness when it comes to nutrition.
Low-Calorie Jollibee Alternative
If you really want to savor the taste without much calorie load, then consider:
- Solo Burger Steak with Rice (no drink): ~450 kcal
- 1pc Chickenjoy + Side Salad (no rice): ~370 – 400 kcal
- Yumburger (no cheese): ~320 kcal
- Palabok Fiesta (no rice): ~330 kcal
These options offer the Jollibee experience with fewer calories.
Final Thoughts: Jollibee Super Meal Calories Count
Jollibee Super Meals are delicious, great value for money, but extremely high in calories and sodium. It is such an eye-opener for anyone who is tracking macros, trying to lose or maintain weight, or simply being observant about food intake.
Informed meal choices help keep fitness goals in mind. Enjoy Jollibee in small servings then supplant it with lighter meals for the rest of the day.
