Jollibee Rice Calories
Because of fast-food calorie counts, rice is not normally the first menu item on which people would set their minds. But if one is tracking his or her intake or just curious about how much of that side of rice from Jollibee fits into their daily macros, this is the right spot to be. A full-fledged calorie breakdown of Jollibee rice options, with serving sizes, macro breakdowns, and comparisons with other related menu items, is presented here.
How Many Calories Are in Jollibee Rice?
Steamed rice is by far the most common rice incorporation at Jollibee, yet some combos also come with garlic rice or adobo rice, so below lies the nutritional breakdown.
| Jollibee Rice Type | Serving Size | Calories | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Steamed Rice | 1 cup (150g) | 210 | 45 | 4 | 0.5 |
| Garlic Rice | 1 cup (160g) | 270 | 47 | 4 | 5 |
| Adobo Rice | 1 cup (170g) | 310 | 50 | 5 | 7 |
Note: Caloric values may vary slightly by location or portion size.
Calories in Jollibee Rice with Chickenjoy
If it conspires with the delight that is Jollibee’s Chickenjoy, expect a hefty count in the calorie department.
| Meal Combo | Calories |
|---|---|
| Chickenjoy (1 pc) + Steamed Rice | 450-500 |
| Chickenjoy (1 pc) + Garlic Rice | 510-560 |
| Chickenjoy (1 pc) + Adobo Rice | 560-610 |
Chickenjoy alone (without gravy) is around 240-280 calories depending on whether it’s a thigh or drumstick.
Is Jollibee Rice Healthy
From a nutrition standpoint, Jollibee’s steamed rice is the lowest-calorie and lowest-fat option. Here’s how it stacks up:
- Low in fat: Less than 1 gram of fat in the steamed version.
- Moderate carbs: Around 45-50g per cup, which is normal for rice.
- Low protein: Rice alone offers little protein, so it’s best paired with a protein-rich main.
Healthier Option Tips:
- Choose steamed rice instead of garlic or adobo rice to cut down on fat and calories.
- Skip the gravy to avoid an extra 50-100 calories.
- Ask for half rice or share if you’re watching calories.
Comparison with Other Fast-Food Rice Sides
| Fast Food Chain | Rice Type | Calories |
|---|---|---|
| Jollibee | Steamed Rice | 210 |
| McDonald’s PH | Plain Rice | 200 |
| KFC PH | Garlic Rice | 290 |
| Chowking | Chao Fan (Beef) | 420 |
Jollibee’s rice stands out for being relatively simple and calorie-efficient, especially the steamed version.
Jollibee Breakfast Meals and Rice Calories
Jollibee offers breakfast combos that include sinangag (garlic fried rice) with longganisa, tapa, or corned beef.
| Breakfast Combo | Calories (Rice Included) |
|---|---|
| Longganisa + Garlic Rice | 550-600 |
| Beef Tapa + Garlic Rice | 600-650 |
| Corned Beef + Garlic Rice | 520-580 |
These meals are protein-heavy, but the garlic rice pushes the fat and calorie count up.
How Jollibee Rice Fits into a 2000-Calorie Diet
Let’s say you’re working with a 2,000 calorie daily limit:
- One cup of Jollibee’s steamed rice = ~10% of total daily calories
- Pairing it with Chickenjoy = ~25% of total daily calories
- Add gravy and soda = You’re close to 45-50% of your daily limit in one meal
Better Planning = Better Eating
If you’re watching calories:
- Eat lighter meals the rest of the day
- Skip dessert or soda
- Walk 30 minutes post-meal to balance out the intake
Jollibee Rice Calories – Summary Table
| Rice Type | Calories per Serving | Fat (g) | Carbs (g) | Best For |
|---|---|---|---|---|
| Steamed Rice | 210 | 0.5 | 45 | Low-calorie meals |
| Garlic Rice | 270 | 5 | 47 | Flavor without going overboard |
| Adobo Rice | 310 | 7 | 50 | Hearty, indulgent meals |
FAQs About Jollibee Rice Calories
1. Which Jollibee rice is the lowest in calories?
Steamed rice indeed has the least amount of calories at about 210 calories for 1 cup.
2. Does Jollibee offer brown rice?
Not at the moment, Jollibee doesn’t have brown rice. All the rice bases are primarily white.
3. How can I reduce calories when eating at Jollibee?
Choose steamed rice, exclude gravy, and drink no soda but go for grilled proteins if ever available.
4. Is Jollibee rice gluten-free?
Yes, plain steamed rice by itself is gluten free, but there is a risk of cross-contact because it is made in a shared kitchen environment.
Final Thoughts on Jollibee Rice Nutrition
Jollibee rice can actually work with a healthy diet if considered according to the right choices. For weight watchers, steamed rice still comes as the most logical option. Yet, on special days, one could enjoy garlic or adobo rice as these make every meal worth indulging but with an intelligent balance on the rest of the day.
And if your macros are on point but you really want to eat and understand what is on your plate, then it is easier to stay on top without sacrificing all the taste and tradition.
