Jollibee Burger Steak Calories: A Complete Nutritional Breakdown
Ah, it is that famous item on the menu everyone loves for its taste and price: the Burger Steak from Jollibee. For those counting calories, one needs to know the calories, macronutrients, and nutritional facts for this favorite.
This article tells all about the calories of Jollibee Burger Steak in detail, with serving sizes and how it fits into your balanced diet.
Jollibee Burger Steak Calories by Serving Size
Depending on the size of the serving, Jollibee Burger Steaks amount to just about different calorie counts. The following are the numbers of calories in every serving:
Jollibee Burger Steak Calories (Complete Menu)
| Menu Items | Calories |
|---|---|
| 3 pc Burger Steak and 3 Peach Mango Pies | 1,380 kcal |
| 6 pc Burger Steak Family Pan | 1,680 kcal |
| 8 pc Burger Steak Family Pan | 2,240 kcal |
| 6 pc Burger Steak with Jolly Spaghetti Family Pan | 4,080 kcal |
| 8 pc Burger Steak with Jolly Spaghetti Family Pan | 4,640 kcal |
| Burger Steak Solo | 570 kcal |
| 1 pc Burger Steak with Drink | 570 kcal |
| 1 pc Burger Steak with Fries and Drink | 570 kcal |
| 2 pc Burger Steak | 570 kcal |
| 2 pc Burger Steak with Drink | 570 kcal |
| 1 pc Burger Steak with Shanghai | 570 kcal |
| 1 pc Burger Steak with Shanghai & Drink | 570 kcal |
| Jolly Spaghetti with Burger Steak | 1,140 kcal |
| Jolly Spaghetti with Burger Steak and Drink | 1,140 kcal |
| 1 pc Chickenjoy with Burger Steak and Half Jolly Spaghetti Super Meal | 1,140 kcal |
Jollibee Burger Steak Calories Breakdown
| Serving Size | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1pc Burger Steak (Rice & Gravy) | 340 kcal | 15g | 42g | 12g |
| 2pc Burger Steak (Rice & Gravy) | 630 kcal | 28g | 78g | 22g |
| 1pc Burger Steak w/ Fries & Drink | 520 kcal | 15g | 75g | 16g |
| 2pc Burger Steak w/ Fries & Drink | 850 kcal | 28g | 110g | 25g |
Macronutrient Breakdown
Carbohydrates
The burger steak has moderate-carbohydrate content owing to steamed white rice and gravy. The 1-piece meal has 42g of carbs, while the 2-piece meal has 78g of carbs.
Protein
The protein content of the Jollibee Burger Steak is one of its high points. A 1-piece meal gives you 15 grams of protein, while a 2-piece meal gives you 28 grams, which is twice the former. This meat is a good option to go for whenever someone intends to sustain their protein intake since protein is involved in the development and repair of muscles.
Fats
The fat content is moderate when you talk about Jollibee Burger Steak. In 1-piece servings, the fat content is about 12 grams, while in 2-piece servings, it comes up to about 22 grams. Some of the fat content is apportioned to the beef patty and gravy made from butter.
Jollibee Burger Steak vs. Other Fast-Food Meals
| Meal | Calories | Protein (g) | Carbs (g) | Fat (g) |
| Jollibee 1pc Burger Steak | 340 kcal | 15g | 42g | 12g |
| Jollibee 2pc Burger Steak | 630 kcal | 28g | 78g | 22g |
| McDonald’s Cheeseburger Meal | 720 kcal | 25g | 90g | 28g |
| KFC Chicken Meal (1pc) | 420 kcal | 22g | 50g | 14g |
Compared to McDonald’s and KFC, the Jollibee Burger Steak offers a moderate calorie intake with a good balance of protein, carbs, and fats.
How to Make Jollibee Burger Steak Healthier
You can eat the Jollibee Burger Steak and yet stay healthy by following just a few easy steps:
- Discuss Brown Rice: White rice can be replaced with brown rice for more fiber and a lower glycemic effect on the meal.
- Request Reduced Gravy: The gravy contains butter, creating extra fat and sodium. Less gravy requests can translate into fewer calories.
- Opt for a Salad Instead of Fries: Fries just add the calories and fats. Salad is much better.
- Opt for Water: Regular soda can add 150+ calories to the meal. Water or unsweetened iced tea would be a much better idea.
Frequently Asked Questions
1. How many calories are in a Jollibee Burger Steak?
A 1-piece Burger Steak meal contains 340 calories, while a 2-piece meal has 630 calories.
2. Is Jollibee Burger Steak healthy?
The Jollibee Burger Steak can be part of a balanced diet if consumed in moderation. It has good protein content, but it is high in sodium and fat due to the gravy.
3. Can I eat Jollibee Burger Steak while on a diet?
Yes! If you are on a calorie-controlled diet, opt for the 1-piece meal, less gravy, and water instead of soda to reduce calorie intake.
4. How much protein is in a Jollibee Burger Steak?
A 1-piece meal has 15g of protein, while a 2-piece meal has 28g of protein.
5. What is the healthiest way to order Jollibee Burger Steak?
To make it healthier, choose brown rice, less gravy, a side salad instead of fries, and water instead of soda.
Final Thoughts
A really nice, economical dish, the Jollibee Burger Steak is a good source of protein. It is not exactly a low-calorie offer, but if taken in moderation, it could be integrated into a balanced diet. If you’re keen on getting healthy, you can make simple alterations to the Burger Steak servings like going for brown rice and less gravy, so you can still enjoy its savory goodness.
