Jollibee Palabok Calories
Now, when we talk about the iconic Filipino fast food joint, Jollibee Palabok’s rich flavor with the whole comforting feel. Being mindful of calorie content and the food value of this dish becomes important for one who is conscious of what they eat. This article presents an in-depth review of Jollibee Palabok calories, ingredients, and nutritional information so that you may choose wisely.
What is Jollibee Palabok?
A classic Filipino noodle dish found at Jollibee, Palabok is composed of thick rice noodles topped with a rich shrimp-flavored sauce, ground pork, diced hard-boiled eggs, smoked fish flakes (tinapa), and a sprinkle of green onions. An added squeeze of calamansi is served alongside to elevate the flavor with a zing of citrus.
This guilty pleasure offers a combination of texture and taste that appeals to fans of all ages. Yet, with its consequence of rich flavor comes its fair share of calories, too.
Jollibee Palabok Calories Overview
The regular Jollibee Palabok measures roughly 330 grams and has various calorie counts, ranging from about 320 up to 400, depending on serving differences around the country and how the dish is prepared.
| Serving Size | Calories | Total Fat | Sodium | Carbohydrates | Protein |
|---|---|---|---|---|---|
| 1 Regular Serving (330g) | 320-400 kcal | 12-18g | 1200-1350mg | 40-45g | 14-18g |
Key Calorie Contributors
- Rice noodles: High in carbohydrates, providing quick energy.
- Shrimp sauce: Rich in sodium and contains fats from shrimp and oil.
- Ground pork: Adds saturated fat and protein.
- Boiled eggs: Contribute additional fats and protein.
- Smoked fish flakes: Introduce lean protein but also additional sodium.
Macronutrient Breakdown of Jollibee Palabok
Carbohydrates
Most of the calories in Jollibee Palabok come from carbohydrates, as evidenced by rice noodles. A typical serving contains about 40 to 45 grams of carbohydrates, which, when consumed, becomes a high-energy dish that can replenish glycogen stores quickly.
Proteins
With the addition of ground pork, shrimp sauce, eggs, and fish flakes, a serving of Palabok gives approximately 14 to 18 grams of protein. Hence, it serves as a moderate source of protein useful for muscle repair and satiety.
Fats
The servings of Jollibee Palabok generally hold between 12-18 grams of fat. The fats come mainly from modified amount of pork, egg yolks, and oil used in shrimp sauce preparation. Although being regarded as main source of energy in the human body, these are considered important for nutrient absorption. The mixture contains both saturated or unsaturated fats but not so much.
Sodium Content
High sodium is another thing to be minding in Palabok of Jollibee, which can typically reach the range of 1200 to 1350 mg per serving. It occupies about 50% or more of the daily suggested maximum limit of sodium intake for the average adult. Increased intake of sodium is a known cause of high blood pressure and resulting cardiovascular risk if done for long periods of time.
Comparative Calorie Analysis: Small, Regular, and Family Palabok
Jollibee offers Palabok in various sizes, each with different calorie counts:
| Size | Approximate Calories |
|---|---|
| Solo | 320-400 kcal |
| Palabok Family Pan | 1400-1600 kcal (serves 4-5) |
The Palabok Family Pan is ideal for group sharing but contains a significantly higher calorie load, often exceeding 1500 calories if consumed individually.
Nutritional Comparison With Other Jollibee Favorites
| Menu Item | Calories | Fat | Protein | Sodium |
|---|---|---|---|---|
| Palabok | 320-400 kcal | 12-18g | 14-18g | 1200-1350mg |
| Jolly Spaghetti | 300-350 kcal | 10-14g | 12-15g | 900-1100mg |
| Chickenjoy (1 pc) | 320-360 kcal | 20-24g | 18-22g | 800-1000mg |
Frequently Asked Questions
How many calories are in a Jollibee Palabok Family Pan?
On average, a Family Pan usually contains around 1400 to 1600 calories. When shared among 4-5 people, they’d be about 300-400 calories per serving.
Is Jollibee Palabok keto-friendly?
The Jollibee Palabok is certainly not keto because it has a lot of carbs from rice noodles along with the shrimp sauce that is thickened with starch.
Can you make a healthier version of Palabok at home?
Yes. You can replace the rice noodles with zucchini noodles or konjac noodles and save on calories and sodium with less sauce.
How often can I eat Jollibee Palabok without harming my diet?
In moderation, yes. Enjoying something once a month or during special occasions and balancing out the other days with nutrient-dense fare can fit into most diets.
