Jollibee Breakfast Calories 2025
Jollibee, the beloved fast-food chain, offers a variety of breakfast options that cater to different tastes. Whether you’re craving a hearty meal or a light snack, knowing the caloric content and nutritional value of Jollibee’s breakfast menu is crucial. This guide provides a detailed breakdown of Jollibee breakfast calories, helping you make informed dietary choices.
Jollibee Breakfast Menu Calories Overview
Jollibee serves a diverse breakfast menu, ranging from rice meals to sandwiches and pancakes. Here’s a caloric breakdown of the most popular items:
1. Jollibee Breakfast Rice Meals Calories
Jollibee’s breakfast rice meals are among the most popular choices. They typically include rice, a main protein, and a fried egg.
| Breakfast Meal | Calories |
|---|---|
| Breakfast Chickenjoy | 730-780 kcal |
| Beef Tapa with Rice | 630 kcal |
| Breakfast Longganisa | 630 kcal |
| Corned Beef with Rice | 540 kcal |
| Hotdog with Rice | 400 kcal |
| Garlic Bangus with Rice | 650 kcal |
Key Insights:
- The Breakfast Chickenjoy has one of the highest calorie counts due to its crispy fried chicken.
- Beef Tapa and Longganisa meals are calorie-dense because of their flavorful, marinated meat.
- Corned Beef and Hotdog meals are slightly lower in calories but still protein-rich.
- Garlic Bangus is a high-calorie but nutritious option packed with Omega-3.
2. Jollibee Breakfast Sandwiches Calories
Jollibee also offers a selection of breakfast sandwiches, perfect for on-the-go meals.
| Breakfast Sandwich | Calories |
| Bacon, Egg & Cheese Sandwich | 510 kcal |
| Breakfast Burger Steak Sandwich | 450 kcal |
| Ham and Cheese Sandwich | 420 kcal |
Key Insights:
- The Bacon, Egg & Cheese Sandwich is the most calorie-dense due to the bacon and cheese.
- The Breakfast Burger Steak Sandwich provides a meaty option with moderate calories.
- The Ham and Cheese Sandwich is a lighter alternative.
3. Jollibee Pancakes and Other Breakfast Sides
If you prefer a lighter, sweeter breakfast, Jollibee’s pancakes and sides might be ideal.
| Breakfast Item | Calories |
| Pancake Platter | 590 kcal |
| Two-Piece Pancakes | 450 kcal |
| Hash Brown | 200 kcal |
| Buttered Corn | 140 kcal |
| Scrambled Eggs | 160 kcal |
Key Insights:
- The Pancake Platter is high in calories, especially with syrup and butter.
- Two-Piece Pancakes provide a sweet option with moderate calories.
- Hash Browns and Buttered Corn are lower-calorie side options.
- Scrambled Eggs add protein without too many extra calories.
Complete Calories
| Menu Item | Approximate Calories |
|---|---|
| Longganisa Solo | 300-350 |
| Longganisa with Drink | 330-380 |
| Beef Tapa Solo | 300-350 |
| Beef Tapa with Drink | 330-380 |
| Corned Beef Solo | 300-350 |
| Corned Beef with Drink | 330-380 |
| Breakfast Chickenjoy Solo | 390 |
| Breakfast Chickenjoy with Drink | 420-470 |
| Breakfast Burger Steak Solo | 270 |
| Breakfast Burger Steak with Drink | 300-350 |
| 2 Pancakes Solo | 271 |
| 2 Pancakes with Drink | 300-350 |
| Bacon, Egg, & Cheese Pancake Sandwich Solo | 271 |
| Bacon, Egg, & Cheese Pancake Sandwich with Drink | 300-350 |
| Bacon, Egg, & Cheese Sandwich Solo | 271 |
| Bacon, Egg, & Cheese Sandwich with Drink | 300-350 |
| Breakfast Hotdog Solo | 380 |
| Breakfast Hotdog with Drink | 410-460 |
Healthier Choices at Jollibee Breakfast
If you’re watching your calorie intake but still want to enjoy Jollibee’s breakfast, consider these tips:
- Opt for grilled or boiled proteins like the Garlic Bangus instead of fried options like Chickenjoy.
- Skip the rice or ask for a smaller portion if you want to cut down on carbs.
- Go for egg-based options like scrambled eggs for added protein without excessive calories.
- Choose sides wisely – a hash brown adds 200 kcal, while buttered corn has only 140 kcal.
- Avoid sugary drinks – opt for black coffee or water instead of Jollibee’s signature sweetened drinks.
Jollibee Breakfast Calories vs. Other Fast Food Chains
To give some perspective, let’s compare Jollibee’s breakfast calories to other fast-food chains:
| Fast Food Chain | Breakfast Item | Calories |
| Jollibee | Breakfast Chickenjoy | 780 kcal |
| McDonald’s | Big Breakfast with Hotcakes | 1,080 kcal |
| KFC | Chicken & Biscuit Bowl | 720 kcal |
| Burger King | Croissan’wich Bacon Egg Cheese | 410 kcal |
Key Takeaway: While Jollibee’s breakfast meals are calorie-dense, they are still lower than some McDonald’s and KFC options. However, mindful choices are still necessary.
Final Thoughts
Jollibee’s breakfast menu offers a variety of options for different dietary needs. Whether you’re looking for a hearty rice meal or a quick sandwich, understanding the calorie count helps you make smarter food choices. Always balance your meal with healthier sides and drinks to keep your caloric intake in check.
